Sunday, September 1, 2013

Vegan Month of Food - Day 1


My favorite pancake recipe - Oatmeal Pancakes! I make these with flax eggs and applesauce. I've tried making the recipe with all whole wheat flour, unbleached white flour, whole wheat pastry flour, gluten-free baking mix and regular all-purpose flour. The all-purpose flour version makes the lightest recipe, if made with a cup of soy milk or rice milk diluted with a cup of water. I also find that almond milk, no matter how much water I mix it with makes the pancakes gummy.

Of course, the pancakes would not be complete without our homemade - home tapped maple syrup!

Oatmeal Pancakes


1 ½ cups rolled oats - pulsed in food processor
½ cup whole wheat flour
½ cup all-purpose flour 
1 tbsp. each brown sugar and baking powder
1 tsp. salt

½ tsp. cinnamon
2 tbsp. flax meal mixed with 1/2 cup warm water
2 cups non-dairy milk or soy milk (1 cup non-dairy milk + 1 cup water)
1 tbsp. vanilla extract 
1/2 cup of applesauce

In a large bowl, blend together oats and milk and let stand 5 minutes.
In small bowl or measuring cup mix flax and warm water. In a medium bowl, stir together white flour, whole wheat flour, sugar, baking powder, salt and cinnamon.
To the oat mixture, add the flax egg, applesauce, and the bowl of dry ingredients.
To make pancakes, use approximately ¼ cup batter per pancake. Cook over medium-high heat on a griddle or lightly-oiled frying pan.

Adapted from: http://suite101.com/article/oatmeal-pancakes-recipe-a46578

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